Did you know that your feet have around 250,000 sweat glands, and that wearing the wrong socks or shoes can make your feet sweat even more or make them smell? But there are many other causes of foot odour. For example, returning to the hectic pace of life in September can also lead to increased sweating. If you want to find out what causes this and how to prevent foot odour, read on.

 

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The most common factors that cause foot odourare:

  • Stress generated from day-to-day life
  • Use of certain medicines, alcohol or drugs
  • Hormonal changes resulting from puberty and menopause, or certain metabolic disorders
  • Wearing socks and shoes that do not allow perspiration.
  • Hyperhidrosis (excessive sweating of the feet)
  • Lack of hygiene
  • Poor diet high in saturated fats

 
However, in either case, foot odour can be prevented by a proper daily routine, the use of some foot deodorants, socks and footwear made of breathable materials, or even with some of the hygiene habits that we'll reveal below. These products are easy to find in any pharmacy, supermarket or shop, so there's no excuse to get rid of bad foot odour!

 

How to prevent foot odour

 

  • Use a antibacterial soap that disinfects and kill bacteria. In addition, an exfoliating foot bath can be a great help to remove dead skin cells and prevent the build-up of microbes on the feet.
  • Dry your feet very well, and above all... between your toes! Use a clean and dry towel, a daily care that we cannot miss. It will prevent the proliferation of bacteria and fungus on the skin.
  • Apply a foot deodorant morning or evening. The daily use of such a product will help you and your loved ones to control sweating and keep them cooler during the day. deodorant powdertalcum powder helps absorb moisture, regulates perspiration and combats odour. For extra protection you can also put a little bit of it in your shoes - your feet stay dry 24 hours a day!
  • If you have time, get a foot bath to kill bacteria. Add two teaspoons of baking soda to a bowl of warm water and soak your feet for about 15 minutes to half an hour. You will see that it effectively fights foot odour - baking soda is popularly known to kill bacteria and odour! You can also try adding sea salt or even tea to the water. The soaking time of the feet in the water is the same in all cases.
  • Change your footwear from time to time when and do not wear the same shoe for more than two days in a row if you notice excessive sweating. In this way, you will ensure that the shoe breathes and bacteria will not accumulate in it due to prolonged use. Ideally, shoes with leather soles are best.
  • Cut your nails short. Sometimes they can be the source of fungus. Keeping them trimmed and clean is important to keep them looking healthy.
  • The the right socks are the key to wicking moisture away from the body.. We recommend that you opt for natural fabrics such as cotton, which is the most breathable. Synthetic socks will make your feet sweat much more. Avoid nylon, polyester, or other plastic derivatives. These materials do not allow perspiration and do not absorb sweat.
  • The  tea tree is a perfect antifungal and antibacterial agent. You can find it in different formats, such as oils, creams or sprays. If you opt for an organic oil, just add a couple of drops to water and soak your feet, you will notice the result. You can also put a few drops in your usual soap when you wash them, this one is also very useful. vegetable ingredient brings a lot of freshness to the skin.

 

We hope that all our tricks will help you to prevent foot odour, but if it is still not enough, then we recommend visiting a podiatry specialist who with the appropriate treatment and try to see what is the cause of that unpleasant foot odour. In this case, the expert can even recommend a diet if it is due to a bad diet, or detect if there is a fungal infection. When the problem persists, the best thing to do is to consult a specialist.