The season of colds, flus, sore throats is beginning... to avoid getting sick during the autumn and winter months it is very important to strengthen our immune system and that of our children. Good nutrition means fewer infections, fewer colds and a stronger immune system. For example, obese children are more likely to get some kind of infection due to alterations in their intestinal flora.

What helps us to have a strong immune system?

  • Carbohydrates: Bread, rice, pulses, potatoes or pasta provide energy for immune cells.
  • Fats: Oily fish and nuts containing omega 3 are important for our system as omega 3 has a strong anti-inflammatory power.
  • Proteins: protein deficiency decreases the formation of immunoglobulins and lymphocyte production, which are essential for a healthy system.
  • Vitamins E, A, C and DAntioxidant vitamins ensure that the cells responsible for the child's immunity do not oxidise.

Where can we find them? Vitamins E and A in pulses, avocado, fish, broccoli, carrots and pumpkin. C in oranges, lemons, tangerines, strawberries, kiwis, papayas, parsley and peppers. D in oily fish, dairy products and sunlight.

  • Minerals: Zinc is one of the most important minerals and its deficiency causes infections, autoimmune diseases and wound healing problems. Wheat germ, sunflower seeds, dried fruits, pulses, shrimps, eggs and mature cheeses contain this mineral. In addition to zinc, iron, selenium, copper and magnesium are essential.
  • Pollen: concentrates essential amino acids, minerals and vitamins. Can be given to children from 2 years of age.
  • Honey:  helps to decongest the bronchi and lungs, soothes the throat, is anti-inflammatory, disinfectant and bactericidal. Children can take it from the age of one year.

Remember that your children should not overindulge in pastries, ready-made juices, red meat, sausages or even salt. It is very good for children to eat some raw vegetables and fruit every day so that they have a good level of antioxidants in their bodies.

There are many natural products that help to support a strengthened immune system, such as propolis. The propolis is a substance made by bees from the buds and resins of trees, which they mix in their mouths with wax and salivary secretions. It is of great help in strengthening our defences both for you and for the little ones in the house. Let nothing stop you.